One of the hottest new diet trends according to many experts is using pure garcinia cambogia as a weight loss aid. It is important to know the facts behind this fruit extract and what can be expected when using it to lose weight.
Garcinia cambogia is actually a fruit that is native to Indonesia. Another more common name for the fruit is the tamarind, and it is small, yellow, and shaped like a pumpkin. The supplement itself is created from the rind of the fruit and is a pale brown powder. The powder contains HCA, or Hydroxycitric Acid. This extract is what will help with weight loss. Garcinia cambogia has natural appetite-blocking abilities and has been used in Malaysian villages for years, primarily in soups, to help the meals seem more filling.
When using this product as a dietary supplement for weight loss, it is important to note that the supplements must contain 60 percent or more HCA. If it is less, then the product will not be as effective. Most of those who have used this to help with weight loss report losing, on average, 4 to 9 pounds per week. This, of course, will vary for each person. It is recommended to take two capsules a day about 30 minutes prior to a big meal. To increase the effectiveness, drink a large glass of water with each pill.
One big question when it comes to taking dietary supplements for weight loss are what, if any, side effects to expect. If the product is pure garcinia cambodia, there should be little to no side effects. There have been clinical studies done that have not shown any ill side effects from the participants. If, however, the product is not pure then it may contain fillers or binders which may have an adverse effect on some users. A doctor should always be consulted if the user suffers from diseases such as high cholesterol, diabetes, or Alzheimer’s. Also, this product is not advised for women who are pregnant or breast-feeding.
Garcinia cambodia has been proven to be effective as a weight loss supplement for many people. Because it is an all-natural substance, there is little chance of an adverse reaction as compared to other synthetic weight loss drugs. As always, consult a physician prior to beginning any weight loss regimen.